research suggests that 200 hours of deliberate practice can help you surpass the top 20% of practitioners in most skills. each dot represents one hour of focused practice. use the timer to ensure you complete full hour sessions before marking your progress.

start the timer when you begin practicing. after completing one full hour (3600 seconds), the "complete hour" button will become available. click it to mark that hour as completed and fill in the next dot. consistency is key to building mastery.